Daily food for adult male

Daily amount of food for adult male according average height and weight

Adult male of average height and weight of the lower body will be: 18-75 years of age, height, 170. C. M. and weight 61 kg.

Daily diet (adult male, and the light of labor involved)

Milk / dairy foods (Weekly one day) -100 gm

Eggs - Weekly one

Fish - meat - 60 gm

Pulses - 25 gm

Fruit - 50 gm

Green leafy vegetables - 60 gm

Other vegetables - 100 gm

Rice - 250 gm

Flour - 100 gm

Potatoes - 50 gm

Signs of good health : Siddiqua Kabir

Signs of good health

Regular Intake of food consumption, physical activity, regular rest and sound sleep keeps good health. If digest food well, if you have good physical and mental status, and disease resistance then these are Signs of good health.