Signs of good health
Regular Intake of food consumption, physical activity, regular rest and sound sleep keeps good health. If digest food well, if you have good physical and mental status, and disease resistance then these are Signs of good health.
Some external signs of good health
If they are
Body and health - shaped and nourished
Muscles - strong and vigorous
Skin - clean, smooth
Hair - natural light, smooth
Nail - polish, infrangibly
I - blot out, clear
Posture - advanced and easy, wide shoulders and chest, stomach flat
Attitude - cool, calm
Sleep - Regular
Digestion and excretion - a fair and regular
Meals - good taste
Appearance - the normal, smooth
Source: Ranna Khadya Pushti
By: Siddiqua Kabir
Muscles - strong and vigorous
Skin - clean, smooth
Hair - natural light, smooth
Nail - polish, infrangibly
I - blot out, clear
Posture - advanced and easy, wide shoulders and chest, stomach flat
Attitude - cool, calm
Sleep - Regular
Digestion and excretion - a fair and regular
Meals - good taste
Appearance - the normal, smooth
Source: Ranna Khadya Pushti
By: Siddiqua Kabir
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