Daily food for adult male

Daily amount of food for adult male according average height and weight

Adult male of average height and weight of the lower body will be: 18-75 years of age, height, 170. C. M. and weight 61 kg.

Daily diet (adult male, and the light of labor involved)

Milk / dairy foods (Weekly one day) -100 gm

Eggs - Weekly one

Fish - meat - 60 gm

Pulses - 25 gm

Fruit - 50 gm

Green leafy vegetables - 60 gm

Other vegetables - 100 gm

Rice - 250 gm

Flour - 100 gm

Potatoes - 50 gm